Accountability
.
Encouragement
Community
Helping you create and sustain healthy habits so you can make lasting change.
The Well & Free Tribe
a faith-based membership community that helps women stay committed to stewarding their physical, mental, and spiritual health.
Who is the Tribe for?
Ever wished someone would check in on you and encourage you in your health journey?
Feel so isolated and just struggle to keep going?
Need encouragement and motivation to do the things you know you need to do?
Get stuck in the yo-yo diet cycle and just wish you could stay consistent?
The Well & Free Tribe exists to solve all those struggles. We are a community of women checking in on what matters most. We practice healthy habits so we can get well and be fit to do all that God has called us to do.
Membership Includes
Daily Check-Ins
Check-in each day inside a private Facebook Group with the habits you are working on. This grace-filled accountability helps you make progress toward your goals.
Weekly Trainings
Mid-week training videos help you stay motivated to keep going. Learn how to walk in freedom in your wellness journey. Topics vary each week.
Monthly Challenges
Challenges help keep your wellness journey fresh and give you micro goals to work toward. They are designed to be fun and flexible.