The Well & Free Program
A faith-based online course for women who want to get healthy and reach their health goals without losing their minds or their freedom.
Does this sound familar?
Feel defeated?
You have tried everything to lose weight and get healthy, but nothing seems to work long term.
Long for peace & freedom?
You want to feel good in your skin and be at peace with your body. You wish you could feel normal around food and not chaotic.
Tired of the yo-yo?
You have gone back and forth from extreme restricting to over-eating over and over again.
What to get healthy & have victory?
You long to finally lose the weight and have victory in your health journey.
Victory & Freedom Is Possible
When you connect your health to your faith everything changes.
Learn what the Bible says about your wellness journey and begin to walk in freedom in your mind, body and spirit.
The Well & Free Program exists to empower you to connect your health to your faith so you can stay committed to your health goals and get well from a place of freedom in Christ.
The 4 Components of Lasting Change
How do you pursue your wellness goals from a place of freedom? This 4 week program will show you exactly how by coaching you through the 4 Components of Lasting Change.
Connecting your health to your faith
Renewing the way you think
Practicing
Healthy Rhythms
Engaging in life-giving accountability
Topics Covered in the Program
Does God care about how you treat your body?
How to be transformed by renewing the way you think.
What to do when you don’t feel like taking care of yourself.
What the Bible says about food.
How to walk in food freedom.
How to be at peace with your body.
How to change the way you feel and think about exercise.
-And much more!
Self-Paced Option
What is included:
-4 weeks of video trainings held on a private website that you can watch at your own pace.
-The Well & Free Renewed Mindset Guide to help you get started right away.
-8 Devotionals that dig deeper in helping you connect your health and know God’s plan for your health and wellness journey
Group Coaching Option
What is included:
-4 weeks of video trainings held on a private website that you can watch at your own pace.
-The Well & Free Renewed Mindset Guide to help you get started right away.
-8 Devotionals that dig deeper in helping you connect your health and know God’s plan for your health and wellness journey
*PLUS*
-Access to online daily check-ins and virtual group coaching for 4 weeks inside a private FB group.
-Accountability and community.
-Weekly emails to help you stay on pace and complete the program.
-One month membership to the Tribe once the program is complete to practice what you’ve learned.
FREE SNEAK PEAK OF THE PROGRAM
You can be well & free
Sister, it is time to do this wellness thing a new way.
No more yo-yo dieting. No more extreme restriction that leaves you feeling deprived. Goodbye, all or nothing mentality. We approach health with a renewed mind and we teach you how to do the same.
Receive coaching and encouragement as you get well in mind, body, and spirit so that you can be fit to full-fill your God-given purpose.
We will give you a road map for lasting change so you can ditch the old way of pursuing your health and fitness goals and finally make progress. Are you ready to be well and live free?
